Channel: Beastmode Jones

Category: Education

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Description: Get My Downloadable Programs Here: tinyurl.com/lp9va6p Pump Chasers Clothing- PumpChasers.com Pump Chaser Supplements- tigerfitness.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- BeastmodeJonesCoaching.com Facebook facebook.com/ChrisJones214 http:/facebook.com/physiquesofgreatness facebook.com/PumpChasersClothing Follow Me On INSTAGRAM instagram.com/beastmodejones instagram.com/pumpchasers The Routine Hip Abductor- 3 sets of 10-15 reps Hip Adductor- 3 sets of 10-15 reps Leg Extension- 3 sets of 10-15 reps Front Squat- 5 sets pyramid style 4-15 reps Trap Bar Dead- 3 set s of 8-12 reps Leg Press- 3 sets of 10-15 reps Step Ups- 3 sets of 12 each leg Single Leg Curl- 4 sets of 10-15 reps Seated Leg Curl- 4 sets of 10-15 reps Stiff Legs- 4 sets of 8-12 reps